Oil-Free Bean Chili

Ingredients

• 2 cans (400 g / 14 oz each) black or kidney beans, drained
• 1 can (400 g / 14 oz) chopped tomatoes
• 1 onion and 1 red pepper, chopped
• 3 garlic cloves
• 150 g (1 cup) corn
• 2 tsp ground cumin, 2 tsp chili powder, 1 tsp oregano
• 250 ml (1 cup) water
• Lime, cilantro and salt

Method

1. Cook the onion and pepper in a splash of water for 5 minutes, adding more water as it dries.
2. Add the garlic and spices for a minute.
3. Add the beans, tomatoes, corn and water and simmer 30 minutes until thick.
4. Season and finish with lime and cilantro. Serve with rice.

Tip. A good pot to cook on Sunday for the strict weekdays ahead.